What is hypnosis?
Hypnotherapy is a way to help you feel more confident, increase happiness, self-esteem, release self-doubt and let go of limiting behaviours in a safe and natural way. Hypnotherapy uses meditative relaxation techniques to access the subconscious mind to help you create the life that you want.
How does hypnosis work?
The human mind has an incredible ability to control the body. Specific techniques are used to identify triggers, stop self-sabotaging thoughts and redirect the neural pathways in the brain. With visualization, new responses can be created to sights, smells or thoughts. In our sessions, we will tailor strategic tools to suit your personal needs.
If a pattern of behaviour cannot be changed consciously, then often accessing the subconscious and suggesting new thoughts, responses, attitudes, behaviours or feelings can bring about significant positive change. Combining counselling techniques such as cognitive behavioural therapy (CBT) and Solution Focused Brief Therapy (SFBT) help to focus on your unique goals and results in greater overall treatment effectiveness.
Hypnosis and Research
For several decades, research studies have proven that hypnosis is an effective treatment intervention for a number of medical issues. Some of these include sexual dysfunction, side effects of cancer, treatment of pain and dermatological issues. Other issues include pornography and sex addiction.