Why diets don’t work
Did you know that 95% of diets fail? That’s because people feel deprived, tired, irritable and become preoccupied with food cravings, and as a result regain any lost weight within 1-5 years. Many diets involve counting calories and carbohydrates which feeds into a food obsession. They inevitably end up breaking the diet and then experience feelings of incredible failure, shame and embarrassment which leads to repeating the cycle of overeating to feel better, which in turn leads to further feelings of guilt and self-loathing. Most people end up weighing more than before they started the diet. Diets in fact slow down metabolism as it puts your body into a starvation mode, so people begin to crave food because their body is lacking nutrients due to calorie restrictions.
What is the healthiest way to lose weight?
Eating less rather than eliminating foods is achievable and maintainable with Gastric Band Hypnosis. It works by helping you to listen to when your body feels full and then putting the fork down – giving yourself permission to stop eating when you are full and not worrying about self sabotaging beliefs such as “you can never wasting food” . Whatever the cause of your overeating problems losing and keep weight off permanently begins with Gastric Band Hypnosis which has been proven to help you eat less and exercise a little more which will inevitably help you lose weight.
Why Hypnosis Works
You may not consciously be aware of why your body is holding onto extra weight. Sometimes it is useful to know what the reason is on a conscious level but it’s not always necessary. It may be that you are using extra weight to protect yourself in some way or perhaps food is a reward, it could also be that you eat when you feel rejected, lonely, depressed, angry, guilty, anxious or worried. Through hypnosis the mind can make the stomach believe that it’s smaller than it actually is. It’s not a diet – it’s about changing habitual patterns.